<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Darkest Before Dawn &#187; Darkest Before Dawn</title>
	<atom:link href="http://darkestbeforedawn.co.uk/category/old-catergories/realworld/darkest-before-dawn/feed/" rel="self" type="application/rss+xml" />
	<link>http://darkestbeforedawn.co.uk</link>
	<description>Reality is only for the deluded</description>
	<lastBuildDate>Tue, 08 Sep 2009 16:33:05 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bad Weekend</title>
		<link>http://darkestbeforedawn.co.uk/2007/06/25/bad-weekend/</link>
		<comments>http://darkestbeforedawn.co.uk/2007/06/25/bad-weekend/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 20:08:42 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2007/06/25/bad-weekend/</guid>
		<description><![CDATA[I had a great time on Friday at a work day out at Ayr races, unfortunately my mood crashed on Saturday evening and for most of Sunday and today I have been sleeping. My head now seems clear and I have the feeling that it is at least partly related to the fact that my [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2007/06/25/bad-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Dawn</title>
		<link>http://darkestbeforedawn.co.uk/2005/12/24/a-new-dawn/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/12/24/a-new-dawn/#comments</comments>
		<pubDate>Sat, 24 Dec 2005 12:12:49 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2005/12/24/a-new-dawn/</guid>
		<description><![CDATA[Well folks another Christmas is almost upon us, it has been a long year for me personally but many great things have also happened during 2005 so I don&#8217;t want to dwell on negative things at all.
Next year I hope to post more frequently than I have done in the past 12 months. I am [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/12/24/a-new-dawn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Downs and Ups</title>
		<link>http://darkestbeforedawn.co.uk/2005/10/07/downs-and-ups/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/10/07/downs-and-ups/#comments</comments>
		<pubDate>Fri, 07 Oct 2005 22:06:56 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/?p=829</guid>
		<description><![CDATA[It has been a long week with quite a few ups and downs. At the start of the week I had myself in a state with panic and worry and was basically tormenting myself in a worry spiral. Late Wednesday night Louise helped me form a strategy to deal with the worries and stop me [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/10/07/downs-and-ups/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jitter Bug</title>
		<link>http://darkestbeforedawn.co.uk/2005/08/31/jitter-bug/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/08/31/jitter-bug/#comments</comments>
		<pubDate>Wed, 31 Aug 2005 07:24:34 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2005/08/31/jitter-bug/</guid>
		<description><![CDATA[I am feeling rather jittery this morning. I can&#8217;t think of any external reason and I am hoping I don&#8217;t descend in to a dark fug later. I don&#8217;t think I got much sleep last night or productive sleep at least so maybe when my brain decides to take part fully in the game that [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/08/31/jitter-bug/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sorry and Creatures</title>
		<link>http://darkestbeforedawn.co.uk/2005/04/29/sorry-and-creatures/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/04/29/sorry-and-creatures/#comments</comments>
		<pubDate>Fri, 29 Apr 2005 23:14:01 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2005/04/29/sorry-and-creatures/</guid>
		<description><![CDATA[Feeling a bit sort of blah at the moment. I totally forgot that today, well yesterday now, is an anniversary for someone very special to me. It just went totally out of my head sorry.
On a lighter note check out Creatures in my head
Kev
]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/04/29/sorry-and-creatures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding new ways not to sleep</title>
		<link>http://darkestbeforedawn.co.uk/2005/01/31/finding-new-ways-not-to-sleep/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/01/31/finding-new-ways-not-to-sleep/#comments</comments>
		<pubDate>Mon, 31 Jan 2005 06:10:39 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2005/01/31/finding-new-ways-not-to-sleep/</guid>
		<description><![CDATA[Sleep has never been one of my strong points, I usually don&#8217;t get to sleep until 1 or 2 in the morning and then wake at about 6:30 for work and the sleep that I get in those few hours can be very varied.
In the last week or so, however I seem have changed my [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/01/31/finding-new-ways-not-to-sleep/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>About the Young Idea</title>
		<link>http://darkestbeforedawn.co.uk/2005/01/28/about-the-young-idea/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/01/28/about-the-young-idea/#comments</comments>
		<pubDate>Fri, 28 Jan 2005 19:54:51 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2005/01/28/about-the-young-idea/</guid>
		<description><![CDATA[About the Young Idea
Well I am back in Edinburgh for the weekend, it is my birthday on Sunday so I am mainly here to pick up pressies, does that make me a bad person or just human?
To all my worries and paranoia&#8217;s I think I am adding my ability to write between the lines but [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/01/28/about-the-young-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Fruit</title>
		<link>http://darkestbeforedawn.co.uk/2005/01/10/smart-fruit/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/01/10/smart-fruit/#comments</comments>
		<pubDate>Mon, 10 Jan 2005 22:41:31 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2005/01/10/smart-fruit/</guid>
		<description><![CDATA[Well I am doing better after my Bill Hicks video festival.  
I am just so tired and now I am almost scared to go to bed incase I fall asleep for an hour then wake up and I am unable to shut off again and get back to sleep like the last few night, [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/01/10/smart-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Just a Ride</title>
		<link>http://darkestbeforedawn.co.uk/2005/01/10/its-just-a-ride/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/01/10/its-just-a-ride/#comments</comments>
		<pubDate>Mon, 10 Jan 2005 16:48:52 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2005/01/10/its-just-a-ride/</guid>
		<description><![CDATA[.. and I&#8217;m doing my best not to fall off.
Read these &#8230;
Whose side are we on anyway?
I thought that this was horrendous.

&#8230;then remember we are supposed to look up to and respect politicians and judges and they are supposed to be there to protect us!

It&#8217;s Just a Ride
The world is like a ride at an [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/01/10/its-just-a-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edgy Day</title>
		<link>http://darkestbeforedawn.co.uk/2005/01/08/edgy-day/</link>
		<comments>http://darkestbeforedawn.co.uk/2005/01/08/edgy-day/#comments</comments>
		<pubDate>Sat, 08 Jan 2005 21:44:40 +0000</pubDate>
		<dc:creator>Kev</dc:creator>
				<category><![CDATA[Darkest Before Dawn]]></category>
		<category><![CDATA[Real World]]></category>

		<guid isPermaLink="false">http://darkestbeforedawn.co.uk/2005/01/08/edgy-day/</guid>
		<description><![CDATA[First of all Happy Birthday to jEN and Stuart.  
The 8th for me is always dodgy as it is also a personal anniversary, now if I was like most blokes I would forget anniversaries but no I remember, how else could I torture myself  
The Diet Club at work had its first weigh-in [...]]]></description>
		<wfw:commentRss>http://darkestbeforedawn.co.uk/2005/01/08/edgy-day/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
